Therapy is nothing more than a learning process. It is not a magic wand that will heal you at the touch. It is not a pill you take and it heals you forever. It is not enough to start therapy, to witness what is happening to you, to do well. You are the one who has to invest resources to learn and then to practice what you have learned. Nobody can do this in your place.
"If you do not change direction, you may end up where you are heading."