Psychotherapy în Constanța
Each of us is an entire universe. I see you as much more than the sum of your thoughts and emotions, and within the psychotherapeutic process we will explore all dimensions of your existence. From biological to interpersonal, cultural, and transcendental ones - I will seek to understand your story within your unique context. Psychotherapy can guide you back to yourself, without masks and without coping mechanisms that no longer serve you.Psychotherapy can also help you inhabit your body with a sense of safety. Through a well-traveled therapeutic journey, you will develop resilience, express yourself freely, and allow yourself to live fully - to be fully present in your own life. More than that, you will reclaim control over your life by learning to make decisions oriented toward the future you wish to build, leaving behind choices driven by fear.
You have the opportunity to develop your communication skills, to learn how to manage your emotions, and to respect both your own boundaries and those of others, naturally strengthening the meaningful relationships in your life.
Therapy is not a linear journey, and often we must descend before reaching our destination. At times, we face hidden fears, shadows of the past, unexplored pain, or pain we were never allowed to feel - and therefore never had the chance to release. I assure you that you will not be alone on this path, I will be with you, step by step, no matter how complex the journey becomes.
My invitation is to expand your perspective. I do not ask you to come in order to change, nor do I promise to transform the world for you. But together, we can clear the space so that you can see more clearly. I want you to perceive your reality as fertile ground and to explore it with the joy, curiosity, and spontaneity of a child, while holding the wisdom of an adult.
How I work
Sessions last 60 minutes and take place weekly, on the same day and at the same time.
I choose to offer online therapy sessions because I value both my time and yours. I firmly believe that a successful therapeutic space can be created when each of us is in a place where we feel safe. Additionally, I wish to reach as many of you as possible. I love human diversity and want to work with those who may not be able to attend in-person sessions — whether due to physical limitations or because they are traveling the world.
Whether you have clearly identified the aspects you wish to address or simply feel that something is not quite right without being able to name it, we will use our first meeting to understand your needs and your context. At the same time, you will have the opportunity to discover my approach and ask questions. Deciding to begin this process can be difficult, so I wanted to offer encouragement by reducing the price of the first session to 100 RON. My intention is for you to feel comfortable and supported from the very first step.
The duration of therapy varies depending on our interaction and your specific needs. One thing, however, is certain: change and progress are built gradually - there is no quick fix in a single session.