Patient Info
Stress and how we manage it
The term stress belongs to Selye who, in 1976, defines stress as a stimulus (stress factors) and refers to an external event considered threatening and that can harm. Stress as a reaction is represented by...
Did you know that effective communication lowers the stress level in the body?
Effective communication is essential in interpersonal relationships, in the professional environment and in everyday life. Here are some suggestions for improving your communication skills: Active listening: Pay attention to what the interlocutor is saying and show your interest through facial...